Dive into the multi-layered conversation of body image- social body talk, expectations, self-criticism, ageing, acceptance, and so much more in this conversation-style blog.

Terms like gaslighting, narcissism, dissociating, etc. have gained traction in casual, public settings- especially on social media. What is behind this shift in setting and popularity? And how do we as mental health professionals navigate this shift with our clients?

Give yourself permission to allow your love to change. Whether it's a person, place, career, object or emotion, sometimes love encourages or requires a change.

Times of transition (a new year, the death of a loved one, retirement, birth of a child, etc.) can be hard for many people- feelings of guilt or doubt, thoughts of critical self-talk, etc. How can we instead cultivate compassion for ourselves during these transitional periods?