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Laurel's 40 minute guided mindful body scan practice can be helpful for tuning into the body, generating somatic awareness, and centering in the present moment. This practice is great for beginners and for supporting work done in therapy (both professionals and clients.

This practice is part of a bundle - explore below!
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Laurel Sims-Stewart

M.Ed., LPCC-S, IMHP
Therapist, Podcast Host, and Content Developer
Laurel is a Licensed Professional Clinical Counselor with a background in art therapy. She is the recipient of the 2019 Bridge to Light award for Child Counseling and Support. In her work with the Academy, Laurel assists in content production, development, and training.

Laurel specializes in the treatment of trauma, anxiety, mood disorders, and life stage transitions. Throughout her time in practice, she has always gravitated toward an integrative, insight-based approach. She utilizes cognitive-behavioral therapy, mindfulness and meditation, psychoeducation, and expressive techniques. She encourages all of her clients to take an active role in writing the narrative of their life by including elements of mind, body, and spirit throughout. 

Meditation for Mental Health

Our instructors invite you to tune into your body and connect with the present moment. These four guided meditations, ranging from 20 to 40 minutes, are designed to help you relax and restore. You'll experience each instructor's unique energy and flair in every meditation.
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