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  • Intention & Boundary Setting Guide
  • Somatic Grounding Plan
  • Supports & Resources List
Looking for some resources focused on setting intentions, boundaries, and prioritizing self-care during the holiday season? This set of resources includes prompts and worksheets focused on creating a framework for all these and more!
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Laurel Sims-Stewart

M.Ed., LPCC-S, IMHP
Therapist, Podcast Host, and Content Developer
Laurel is a Licensed Professional Clinical Counselor with a background in art therapy. She is the recipient of the 2019 Bridge to Light award for Child Counseling and Support. In her work with the Academy, Laurel assists in content production, development, and training.

Laurel specializes in the treatment of trauma, anxiety, mood disorders, and life stage transitions. Throughout her time in practice, she has always gravitated toward an integrative, insight-based approach. She utilizes cognitive-behavioral therapy, mindfulness and meditation, psychoeducation, and expressive techniques. She encourages all of her clients to take an active role in writing the narrative of their life by including elements of mind, body, and spirit throughout. 
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