Integrative Mental Health Care Plan

Client Handout

When we have had times of mental health crisis in the past, it can be helpful to evaluate what was happening leading up to that moment, as well as strategies to use once we notice those signs popping up again. Use this resource for yourself or with clients to create a personalized plan so that will be easily available the next time it’s needed.
  • Identify Warning Signs & Prevention Strategies
  • Accessible for Beginners to Advanced
  • Helps Promote Resilience & Self-Awareness

Laurel Sims-Stewart

Therapist, Podcast Host, and Content Developer

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Laurel is a Licensed Professional Clinical Counselor with a background in art therapy. She is the recipient of the 2019 Bridge to Light award for Child Counseling and Support. In her work with the Academy, Laurel assists in content production, development, and training.

Laurel specializes in the treatment of trauma, anxiety, mood disorders, and life stage transitions. Throughout her time in practice, she has always gravitated toward an integrative, insight-based approach. She utilizes cognitive-behavioral therapy, mindfulness and meditation, psychoeducation, and expressive techniques. She encourages all of her clients to take an active role in writing the narrative of their life by including elements of mind, body, and spirit throughout.