Inviting Self Compassion Meditation

Join Megan as she guides us through her compassion meditation- a hybrid of loving kindness meditation and inner child work. With lots of opportunity for modification, this practice provides a uniquely supportive space for everyone.

Megan McMillen

Therapist and LPCA Supervisor

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Megan began her path toward helping others in 2006 and has worked in a variety of settings including domestic violence shelters, psychiatric hospitals, community mental health agencies, and residential treatment. She has a passion for helping teach people to utilize their intuition and strengths to work through current issues and build a positive foundation to better navigate future obstacles.

Megan, who has her own experience with anxiety and depression, inherently recognizes the importance of taking care of one's body, mind, spirit, environment, and relationships. She has been a practitioner of yoga for twenty years, teaches meditation, and has knowledge in exercise, new age spirituality, herbs, and a certification in nutrition consultation.

Get more bang for your buck- bundle up!

Meditation for Mental Health Bundle:
4 meditations for the price of 3