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We invite you to embody the qualities of a mountain in the face of unpredictable change, obstacles, and difficult situations. This 20-minute guided meditation will help you remember the potential within yourself to weather all storms and maintain stability.

This practice is part of a bundle - explore below!
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Juniper Owens

LCSW, CPT, LMT, IMHP
Co-Founder, Director, and Podcast Host
Juniper earned bachelor's and master's degrees in social work from the University of Louisville and is a licensed clinical social worker in Kentucky. Juniper holds certifications in various therapeutic approaches, including EMDR, grief therapy, and Crisis and Suicide First Response. /

Juniper co-founded Bridge Counseling and Wellness, a leading integrative mental health center in Louisville. She has also taught at the Kent School of Social Work, teaching Human Behavior and the Social Environment, and currently focuses on educational facilitation at the Academy. She is the creator and one of the hosts of the Conscious Mental Health Podcast, where she provides educational content in the field of mental health, focusing on the person-in-environment perspective. Her clinical expertise includes a range of therapeutic approaches, particularly in the treatment of anxiety and crisis work.

Meditation for Mental Health

Our instructors invite you to tune into your body and connect with the present moment. These four guided meditations, ranging from 20 to 40 minutes, are designed to help you relax and restore. You'll experience each instructor's unique energy and flair in every meditation.
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