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Media Time: 70 Minutes
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Quiz: 13 Questions
One of the most unrecognized factors in the development of mental health is the role of nutrition. While the role of nutrition and mental health is still being studied, we know having less-then-ideal nutrition can contribute to lethargy, depression, anxiety, sleep troubles, and much more.
Giving your body the nutrients it needs does more than just benefit your physical health, but greatly impacts your mental health and wellness. This course provides an overview of nutrition and mental health research, guided practices, and resources.
Giving your body the nutrients it needs does more than just benefit your physical health, but greatly impacts your mental health and wellness. This course provides an overview of nutrition and mental health research, guided practices, and resources.
Learning
Objectives
Juniper Owens
Juniper holds certifications in various therapeutic approaches, including EMDR, grief therapy, and Crisis and Suicide First Response. Her clinical expertise includes a range of therapeutic approaches, particularly in the treatment of anxiety and crisis work.
Nicole Sartini
Nicole is a leader in the field of mental health and leadership development. She facilitates talks in corporate settings on self-care, work-life balance, and empowered living utilizing an integrative approach.
Stephanie Batts
Stephanie began her career helping teens and their families in crisis situations and now works with a diverse population of clients. She is passionate about creating resources to help clients utilize integrative practices.
Rozlyn Newman
Rozlyn's education in psychology and correctional rehabilitation inspired her interest in integrative care. She assists the Academy in presenting a cohesive, inviting introduction to integrative mental health.
Laurel Sims-Stewart
Laurel specializes in trauma, anxiety, mood disorders, and life stage transitions. She has always gravitated towards an integrative, insight-based approach that includes elements of mind, body, and spirit in her work.