• Integrative Approach
    to Self-Care

  • Incorporate
    Mindfulness

  • Incorporate Movement

  • Incorporate
    Nutrition

  • Nature Connection
    for Self-Care

  • Personalize
    Your Plan

  • Bonus!

Self-Care Crash Course for Mental Health Professionals

As mental health professionals, we work tirelessly to hold space for others every day. In order to make this important work sustainable, it's key that we take care of ourselves too- both mentally and physically. This self-care crash course is specifically designed for mental health providers. From mindfulness to communing with nature, we offer guided practices so you can find out what works best for you, as well as ideas to help you create a self-care plan that's tailored to your need.

This crash course is presented in a "dripped" style- each day you'll gain access to a new section. This is designed so you can focus on a particular aspect of your self-care each day.
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Juniper Owens

LCSW, CPT, LMT, IMHP
Co-Founder, Director, and Social Worker

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Juniper has an extensive background in holistic health and wellness as a licensed massage therapist and personal trainer. During her basic herbalist training at the Australasian College of Health Sciences, they received education on essential oils, herbs, advanced anatomy and physiology classes, and holistic stress management treatment.

As a Licensed Clinical Social Worker Juniper has used the Academy's 3-Core Integrative approach for years, specializing in the treatment of anxiety and chronic stress. Juniper is greatly passionate about environmental justice and nature connection; she is a certified ecotherapist, Yasei Shinrin Yoku guide, and nature connection guide. Additionally, they are a Work That Reconnects facilitator and a Wild Mind apprentice at the Animas Valley Institute.