Self Care is a Radical Act

Client Handout

Searching for a resource focused on setting intentions and self care through the lens of your inner rebel? This one is for you (or your client)!
  • Revamp the idea of ‘self care’
  • Discussion points for values or parts work
  • Journaling prompts for increasing insight & setting intention

Laurel Sims-Stewart

Therapist, Podcast Host, and Content Developer

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Laurel is a Licensed Professional Clinical Counselor with a background in art therapy. She is the recipient of the 2019 Bridge to Light award for Child Counseling and Support. In her work with the Academy, Laurel assists in content production, development, and training.

Laurel specializes in the treatment of trauma, anxiety, mood disorders, and life stage transitions. Throughout her time in practice, she has always gravitated toward an integrative, insight-based approach. She utilizes cognitive-behavioral therapy, mindfulness and meditation, psychoeducation, and expressive techniques. She encourages all of her clients to take an active role in writing the narrative of their life by including elements of mind, body, and spirit throughout.